Mudras for Stress Management: 21 Simple Hand Gestures for A Stress Free Life by Advait

Author:Advait
Language: eng
Format: epub, pdf
Published: 2014-11-09T05:00:00+00:00

Mudra #11

Vyaapak Anjalimudra / Mudra of Offering

Method:

This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

Now, with your palms facing upwards, curve the hands slightly, like forming a bowl and join the outer edges of your Little fingers. (Refer the image)

Once formed, hold this Mudra in front of your heart like you are making an offering.

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 45 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

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